Healthy Blueberry Smoothie

Hi friends! It’s been a while since I shared a smoothie recipe around here. This vibrant, healthy blueberry smoothie is a new favorite that blends a flavor combo that is just dear to my heart. 

Blueberry coconut is a theme around here. From blueberry coconut layer cakes to blueberry coconut popsicles, the juicy berries with tropical creamy coconut is just a blissful combination. If you haven’t tried it yet, please do! You will not regret it. 

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If you love banana muffins, banana bread, or a good smoothie; you’ve come to the right place. I’ve put two of my favorite things together to bring you this Banana Bread Smoothie in just under 5 minutes. Introducing the most delicious and easy Banana Bread Smoothie. This isn’t just a perfect smoothie to start your day off with but, it’s a great after-dinner snack too. My kids are always asking for more. If you do decide to blend this up for breakfast, you can even add in your favorite protein powder or collagen powder to the smoothie. It makes it truly nourishing. You can even make it the night before to have it ready to grab as you head out the door. 

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Now that it is summer, I am back in the smoothie for breakfast game. Are you like me and need a quick breakfast in the morning? With two kids under 4, I have zero time in the morning and the only time I can eat is when I am driving. Smoothies are seriously the best grab-and-go breakfast there is and they are good for you so it makes it easy for a healthier start to the day. If I wasn’t against cold beverages in the winter, I would have it year round. This blueberry oatmeal smoothie is the newest addition to my morning routines and I think you will love it too. Just look at that color??? 

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I have a short and sweet recipe for you today. This mango coconut smoothie bowl is full of great healthy things for you as you continue on your New Year clean eating endeavors. I usually don’t like sharing smoothie recipes because it is just so simple and easy. I mean there is no wrong way to make a smoothie and I am sure no one needs a recipe. But sometimes some combinations that happen in my blender are worth sharing . If not the exact proportions but the combination of flavors that come together to make a filling and delicious drink.

This mango coconut smoothie bowl was intended to be a tropical bowl with a little bit of green to help my baby eat more veggies. He is not a fan of leafy greens (lettuce, kale or spinach) and is a fan of anything you can sip through a straw. So I threw spinach into the blender along with frozen mangos, coconut milk and some healthy add-ins (flax seeds, chia seeds, oats etc) for him. He loved it and unlike his dad did not mind that it was green.

So if you are looking for a quick, delicious hearty smoothie, try this green tropical mango coconut smoothie bowl! It will brightened up your day.

Here are a few more smoothie recipes you might like:

Berry Beets Smoothie Bowl

Peach Cobbler Smoothie

Mixed Berry Pineapple Smoothie

I feel like I am cheating today sharing with you a healthy snack while I am off in New Orleans  right now and this weekend eating ALL the things. Po boys, beignets, donuts, you name it. But I guess I will be in need of a green smoothie when I return to try to erase all the damage.

Have a great weekend!

Print

Yield: 2 servings

Mango Coconut Smoothie Bowl

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup frozen mango
• 1 medium frozen ripe banana
• 1/2 cup spinach or kale
• 1/2 cup coconut milk
• 2 tablespoons plain Greek yogurt
• 1 tablespoon chia seeds or flax seeds
• Garnishes: Mango cubes, shredded coconut, chia seeds, almonds etc

Instructions

In a blender, combine all the ingredients. Blend until smooth.

Pour the smoothie into a shallow bowl and top with garnishes. (Alternatively, pour into a glass and drink)

Enjoy immediately.

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Happy New Year friends!! I hope you all had a great end of year and wonderful holiday season celebrations. This Monday is probably the worst in the year given the festivities and relaxation that usually occurs in the last two weeks of the year. But we cannot start the year with that mindset and we must charge on and tackle the New Year with great spirits, convictions and healthy Berry Beets Smoothie Bowls (plus mucho coffee).

Right about now is when everyone breaks out the salad and green juices while ditching the desserts. Those resolutions of healthier eating and aspirations just make it hard to indulge in sweets without wanting to punch yourself in the face. That’s okay, I get it and we probably won’t be friends until next month when you are looking for Valentine’s Day desserts for your special someone. I’ll still be here 🙂

But I bring you these berry beets smoothie bowls today in the spirit of new beginnings and clean eating!

Smoothie bowls are becoming a thing (or are already a thing??) and I figured I should give them a try. Normally, I slurp up my smoothies on-the-go and see no reason why I should trade that for a bowl and spoon when I am always running out of the door. But, I tried this berry beet smoothie bowl on a lazy Sunday yesterday and I can see the benefits of relaxing with a spoon and scooping this goodness. If you feel inclined to try the smoothie bowl, give this combination a try! Filled with berries, beets, mint, chia seeds and of course coconut flakes, it’s delicious!! And you will not notice the beet (just putting that out for you beet-haters).

Happy New Year friends! Let’s drink up to a great year 🙂

Print

Yield: 2 servings

Berry Beets Smoothie Bowl

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• ¾ cup soymilk
• ¾ cup blackberries or blueberries, preferably frozen
• ¼ cup grated beets (1 small beet)
• ¼ cup mint leaves
• 2 tablespoons coconut flakes
• 1 tablespoon flaxseeds
• 2 tablespoon fresh lime juice
• 1 tablespoon chia seeds
• 1 tablespoon honey, maple syrup or agave
• pinch of salt
• ½ cup ice

Toppings (optional):

Toggle ingredient group

• Coconut flakes
• Sliced almonds
• Flax seeds

Instructions

1. Combine all the ingredients in a blender and blend until smooth. Pour into a bowl and top with toppings.
2. Alternatively, serve in a glass.

Notes

Adapted from Bon Appetit

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 685Total Fat: 42gSaturated Fat: 15gTrans Fat: 0gUnsaturated Fat: 25gCholesterol: 0mgSodium: 270mgCarbohydrates: 69gFiber: 18gSugar: 44gProtein: 17g

Making this Recipe?

Share it with us on Instagram using #aclassictwist so we can see what you are baking up in your kitchen!

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*This recipe was originally shared on Or so She Says*

This black raspberry smoothie has a secret ingredient high in protein but low in fat. Can you guess what it is?? It’s cottage cheese. I heard about adding cottage cheese to smoothies a while ago but I was a bit skeptical until I tried it. Boy was it a great addition! Not only does it make the smoothies creamy and thick, it’s also a great source of added protein. You have to try this secret ingredient the next time you make a smoothie. With some coconut milk, chia seeds and fresh berries, you can make these black raspberry smoothies for a quick breakfast or an after-school snack.

Print

Yield: 2

Black Raspberry Smoothie

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 of a frozen banana
• 1/2 cup black raspberries
• 1/4 cup blueberries
• 1/4 cup cottage cheese
• 1/2 cup almond milk
• 1-2 tablespoon honey, agave nectar or maple syrup
• Ice cubes

Instructions

Combine all the ingredients in a blender or smoothie mixer. Blend until smooth. Serve and enjoy!

Making this Recipe?

Share it with us on Instagram using #aclassictwist so we can see what you are baking up in your kitchen!

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